A peaceful combination of soothing herbs which is perfect at the end of a long day to help relax one’s mind and body. It is a mild-bodied tea with a prominent minty flavor and aroma which comes from the peppermint and spearmint, along with a delicate floral taste from the chamomile.
Suggested Uses: Infuse in water or olive oil. For hot or cold tea, pour 8-12 oz of just boiled water over 1-2 tsp. of herbs. Steep 3-4 min.
Precaution: Do not mix this blend with prescription sleep aids, anti-anxiety medications (such as benzodiazepines), or narcotic pain relievers, as it can cause excessive drowsiness or slowed breathing. Chamomile and Chinese Skullcap may possess mild blood-thinning properties. Consult your doctor if you take medications like warfarin.
