Ashwagandha is a traditional adaptogen and may aid with stress and support overall cognitive function. It is a helpful sleep aid and is used to balance various conditions that arise from 'vata dosha' imbalances. It is considered a grounding and nourishing herb and supportive to female well-being. Bitter, sweet, astringent in flavor and energetically warming (mildly).
Ingredients: Organic Ashwagandha (Withania somnifera). Also known by Winter cherry, Indian ginseng.
2 oz. Loose Herbs
Suggested Uses: Add to soups, cooking, smoothies, baths, etc. Infuse in water or olive oil. For hot or cold tea, pour 8-12 oz of boiling water over 1 tsp. of herbs. Steep 3-4 min.
